Are you an overthinker or procrastinator?
Sign-Up For The Action Accelerator
A focused coaching experience designed to help you reduce procrastination, overcome overwhelm, and take consistent action towards something that matters.
What You’ll Walk Away With:
✅ Clear tangible progress toward a meaningful goal
✅ A structured short-term and long-term execution plan
✅ Daily momentum and accountability
✅ Tools to reduce overthinking and procrastination
✅ A repeatable system for staying unstuck
SIGNATURE LIFE COACHING PROGRAM
The Follow-Through Program
In this structured 8-week program, we work one-on-one to build the systems and skills you need to follow through consistently, especially when things feel difficult, overwhelming, or easy to put off.
We start by identifying what is actually getting in your way. From there, we introduce a simple process you can use to take action, even when you do not feel like it.
Over time, this is not just about getting more done. It is about becoming someone who can take action, stay consistent, and trust yourself to follow through on what matters.
Less overthinking, more action and progress
Clarify and prioritize your goals for better focus
Build your own confidence, self-esteem, and ability to set boundaries
Take action even when you don’t feel like it
Build habits and systems that actually stick
Frequently Asked Questions
-
A coach helps move you from intention to action. Instead of only talking about goals, we work together to clarify what matters to you, break goals down into realistic steps, and build systems that make progress easier. The goal is to give you enough strategies, systems, and practice that you no longer need a Coach.
-
Therapy often focuses on healing past experiences and managing mental health challenges. Coaching focuses more on the present and the future (i.e., habits, decision making, productivity, and confidence).
-
Start with a FREE call. There’s no pressure to commit to anything long-term. The goal of the initial conversation is simply to see if this is a good fit.
Coaching is offered through both individual sessions and structured packages, depending on your goals and level of support needed.
As a general range:
Individual sessions are typically around $100 per session
Packages are available (with monthly payments)
If you’re interested, the best next step is to schedule a brief call to discuss your goals and see what makes the most sense.
All Coaching arrangements start with a free 45 minute call sow we can ensure we’re a good fit, and so you can ask any questions.
If you decide to continue, I offer individual sessions and structured packages, depending on your goals and level of support needed.
As a general range:
Individual sessions are typically around $100 per 75-Minute Session
Packages are available for those looking for more consistent support and accountability
If you’re interested, the best next step is to schedule a brief call to discuss your goals and see what makes the most sense.
-
Coaching is NOT for everyone! It tends to be most valuable for people who are ready to change but struggle to implement change on their own. Having structure, accountability, and an outside perspective helps many clients move forward in weeks instead of months…in days instead of weeks.
My coaching focuses specifically on procrastination, overthinking, and follow-through. I help people establish goals, then use a combination of strategies I learned in the Marine Corps, education career, and two masters degrees to help people achieve those goals.